Horizon Gymnastics & Dance Academy, Inc.
"Where EVERY Athlete is SPECIAL!!
Horizon Gymnastics would like to present:
“Parents Cardio Crunching”
What: A combination of cardio and strength endurance workout for male and female parents of both members and non members of Horizon gym.
When: Classes are ongoing and continue every Monday and Wednesday. Class time will be
For parents of children attending class at
Meet our instructor: Cheri Carr your instructor is certified as a personal trainer as well as first aid safety and CPR certified. Cheri has been training in local gyms for the past eight years. She was also the athletic officer in her military training squad. She began working out as a child with her father whom was a long time competitive body builder and went on to train people like Billy Blank (before he got famous!) She has two children so she is well aware of the challenges to lose baby weight or just weight accumulated over the years. She has worked with both the elderly as well as young adults.
The Class: It’s the most difficult challenge to get yourself back into working out but the sooner the better. Exercise is a vital ingredient in staying healthy physically and emotionally especially as we get older…yup we’re getting older! We realize not everyone is on the same athletic level, that said, your instructor has alternative movements to accommodate for everyone’s level of strength. For those parents who have a child taking class at that time take advantage, your always saying you don’t have time, now you do!
Cost: Taking classes that won’t break the bank! During these tough times we especially need exercise to keep emotionally healthy. It is a proven fact that those who exercise feel less stressed! Monthly fee (Monday & Wednesday) for Horizon members is $35 per month and for non members is $40 per month. Classes will be billed monthly and are due on the 1st of every month
.
Couples Discount-$65.00 per month (members); $75.00 (non-members).
For further information or to pre register for these classes please see a Horizon employee in the office or you may call
Adult Trampoline & Tumbling
Join us discover the Olympic sport of trampoline! Class begins with a general cardio warm-up followed by flexibility training then it's off to the trampoline. Students begin learning level one trampoline skills and progress to a "ten bounce" routine. Students progress to each level (1-10) based on their performance and mastery of the skills at each level.
Adults should bring socks to each class and wear comfortable workout close. Men;T-shirts and athletics shorts, Women; Leotard or workout t-shirt or tank top, shorts, bikers or yoga pants.
No experience needed to come get the best workout of your life! Learn new skills, get in shape and have FUN!
Tuesday & Thursday 7:30-8:30 pm
$48.00 per month for 1 class a week
$68.00 per month for 2 classes per week
Class incorporates flexibility training, cardio fitness using trampoline, double mini trampoline and tumble track. Improve your balance, coordination, and skill level with Horizon's Adult T&T class! Beginner through Advanced levels welcome. Students should wear comfortable exercise attire and socks. Free trial class available, call 941-627-5342.
This class welcomes the whole family. Come workout with your child! For more information ask for Shelly Proa, owner- tumbleathorizon@aol.com
Horizon Family Wushu
Come begin studying the art of Northern Style Kung-Fu with a touch of modern. Wushu. This new sport has grown in leaps and bounds, and we greet you with open arms. This class promotes the importance of discipline, strength, honor, integrity, and good conduct. Transform body and mind to become a better person physically, mentally and spiritually. Kung-fu is good for all men, women, children and elderly. It is also great to bring the entire family together. "A family that accomplishes the most together, builds strong roots of character values in their children to succeed."
Tuesday & Friday 6:00-7:30 pm
For more information contact Sifu Peter Boisvert 941-423-1703 peterboisvert@horizonwushuacademy.com
Adults will need to purchase class t-shirt, Wushu shoes, and Kung-fu pants.